LIAISON HEALTH & WELLNESS 3.4.11

The Liaison Health & Wellness app provides an engaging alternative to traditional studio workouts, delivering a comprehensive fitness experience directly to users.

With over 100 varied class-style workouts available, LIAISON caters to a wide range of preferences, offering options in Pilates, HIIT, strength training, and stretching. Classes vary in length from 5 to 60 minutes, accommodating diverse schedules and fitness levels.

This app fosters not only physical fitness but also community engagement, allowing users to connect with like-minded women through live workout sessions hosted within the app each month.

New users can benefit from a 7-day free trial, granting access to all of Stef's on-demand workouts. The search feature enables users to filter videos by muscle group, class type, duration, and equipment.

What to Expect:

• Monthly addition of new workouts
• Access to a live workout session with Stef every month
• Incorporation of stretch and mindfulness sessions
• Offline accessibility through pre-downloaded workouts
• A favorites feature to track preferred workouts
• Workout selection based on muscle group, class type, duration, and equipment
• Options for home and gym workouts across beginner, intermediate, and advanced levels
• Availability of minimal or no equipment workout options

Signature Classes + Circuits Include:

• Stef's Signature Strengthen & Lengthen (a combination of Pilates and strength training)
• Mat Pilates
• High-Intensity Interval Training (HIIT)
• 10-Minute Express Classes
• No Equipment Classes
• Dumbbell Only Classes
• Circuit Style Training

While exploring the wide range of classes and community offered by Liaison, please note that a subscription is required for access to in-app content. Subscriptions automatically renew but can be canceled at any time. Users will be charged following the free trial period. Terms and conditions apply.